Thinking about running in upcoming 5k races. My goal by summer is to have a pace of 11:30 min/mile. That would be right about my
Tag: Running
2016-10-15 Bridge Day 5k #48in48 #50
Construction of the New River Gorge Bridge occurred from June 1974 until October 1977. Before the bridge, traveling from one side of the gorge to the
Pre-Bridge Day 5k
I am looking forward to this race quite a bit. However, I am severely under-prepared. I have a mantra: “I never claimed to be fast
Run, White and Blue Powder 5k
In setting physical goals for myself post-surgery, I decided to plan on one 5k per month and possibly re-running the Marshall University Half Marathon in
An Ode To FitBit Susan
An Ode To FitBit Susan I have found motivation in the most unlikely of places: a random stranger. No, not like: I read this article
If I was going somewhere, I was running…
I may have used this quote to name an earlier blog. I don’t care. I like it that much… Also, hitting “publish” too soon really
Thoughts and Ponderances 