Dude, it’s leg day!

I hate leg/butt day.  I am strong in the lower section but I inevitably do something to make it impossible to walk unlike John Wayne for two days after.  Oofa.

But, because I want the butt illustrated below, leg/butt days must happen…

NBA All-Star Kevin Love Holds Press Conference In Times Square

Jose Cuervo, you are not a friend of mine….lol  But anyway, my leg workout (with illustrations) is as follows:

1.     10 Forward Lunges: http://www.youtube.com/watch?v=43FKLnpyPDU

His voice gives me the robotic giggles!

2.     1o Plie Jumps: http://www.youtube.com/watch?v=B9rZeX5Aq4s

She makes them seem easier than what they are.  Or maybe I am just clumsy…

3.     10 Reverse Lunges: http://www.youtube.com/watch?v=ZnsiENzE2iA

This guy makes it real simple for you….

4.     10 Squat Jumps: http://www.youtube.com/watch?v=CVaEhXotL7M

These move your butt back to where it belongs but oh do they hurt the next day….

5.     10 Step Ups: http://www.youtube.com/watch?v=q_ZeogdmCKc

Make sure you are safe in your choice of equipment (chair, step, etc)

6.     10 Leg Lifts: http://www.youtube.com/watch?v=dHSIerbp-CE

Remember – don’t let your feet hit the ground….  You get a more intense feel if you go extra slow

7.     10×10 Wall Sits (10 with 10 secs each): http://www.youtube.com/watch?v=y-wV4Venusw

Don’t let this fool you, it is NOT as easy as it looks…

And, that is my leg workout.  No equipment necessary.  If you cannot do 10, start with what you can do and work your way up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow Thoughts and Ponderances on WordPress.com


Blogs I Follow

Chelle’s Twitter


Frank book reviews

The Wild Ramp

Local Foods, Local Values

The Elliptical Saloon

Weblog for WhiteHouseMuseum.org

Stories by Jake Fuentes on Medium

The Adventures Of Chelle

Stories by Yonatan Zunger on Medium

The Adventures Of Chelle

Books – Nerdist

The Adventures Of Chelle

Appalachian Magazine

The Adventures Of Chelle

Beyond the Edge

National Geographic Adventure Blog

The Plate

| Serving Daily Discussions on Food | National Geographic


A science salon

A Change of Tune

The Adventures Of Chelle

Barnes & Noble Reads

The Adventures Of Chelle


The Adventures Of Chelle

A Little Blog of Books

Book reviews and other literary-related musings

Books blog | The Guardian

The Adventures Of Chelle

Love and Lemons

The Adventures Of Chelle

Outdoor Photographer

The Adventures Of Chelle

Speed 51

The Adventures Of Chelle

Beyond the Campsite

Clean Camp; New Journeys


The Adventures Of Chelle

Lazy Girl Running

The Adventures Of Chelle


The Adventures Of Chelle

Nomadic Matt's Travel Site

The Adventures Of Chelle

The Sidewalk

•A Sustainable Paper•


We're all a little mad here

The Insatiable Traveler

Embrace Adventure. World Travel | Award-winning Photography| Inspiration | Tips

Nerdy Book Club

A community of readers

TED Blog

The TED Blog shares interesting news about TED, TED Talks video, the TED Prize and more.

Lens Cap

Casual glimpes into mundane suburbia

%d bloggers like this: