exercise

Cow Love and Walking a 5K

My day started very early.  530AM on a Saturday is not something I like to think about.  It’s that one morning I am able to sleep in.  And here I was, throwing my legs over the edge of the bed and allowing my feet to realize they needed to take the first steps of the day.  How did that happen?  Easy, I had been plugging along with a healthy routine for a number months.  I was doing well.  Then my Dad was []

Dude, it’s leg day!

I hate leg/butt day.  I am strong in the lower section but I inevitably do something to make it impossible to walk unlike John Wayne for two days after.  Oofa. But, because I want the butt illustrated below, leg/butt days must happen… Jose Cuervo, you are not a friend of mine….lol  But anyway, my leg workout (with illustrations) is as follows: 1.     10 Forward Lunges: http://www.youtube.com/watch?v=43FKLnpyPDU His voice gives me the robotic giggles! 2.     1o Plie Jumps: http://www.youtube.com/watch?v=B9rZeX5Aq4s She makes them seem easier []