My day started very early. 530AM on a Saturday is not something I like to think about. It’s that one morning I am able to sleep in. And here I was, throwing my legs over the edge of the bed and allowing my feet to realize they needed to take the first steps of the day. How did that happen? Easy, I had been plugging along with a healthy routine for a number months. I was doing well. Then my Dad was […]
I hate leg/butt day. I am strong in the lower section but I inevitably do something to make it impossible to walk unlike John Wayne for two days after. Oofa. But, because I want the butt illustrated below, leg/butt days must happen… Jose Cuervo, you are not a friend of mine….lol But anyway, my leg workout (with illustrations) is as follows: 1. 10 Forward Lunges: http://www.youtube.com/watch?v=43FKLnpyPDU His voice gives me the robotic giggles! 2. 1o Plie Jumps: http://www.youtube.com/watch?v=B9rZeX5Aq4s She makes them seem easier […]
