Goals, we all should have them. I should be more realistic with mine. Last year I bit off more than I could chew. I endeavored
Tag: road race
Health: 2017 Running Schedule
Thinking about running in upcoming 5k races. My goal by summer is to have a pace of 11:30 min/mile. That would be right about my
2016-10-15 Bridge Day 5k #48in48 #50
Construction of the New River Gorge Bridge occurred from June 1974 until October 1977. Before the bridge, traveling from one side of the gorge to the
Run, White and Blue Powder 5k
In setting physical goals for myself post-surgery, I decided to plan on one 5k per month and possibly re-running the Marshall University Half Marathon in
A Race To Build A Dream On
Everyone has a dream list, right? Well, as far as races go, this is my dream list of races I would love to compete in
I feel the need, the need for speed!
In November 2013, I walked the Warrior Dash 5k in Ripley, WV. I was out of breath by the end but I finished with a
Thoughts and Ponderances 