bridge day 5k – Thoughts and Ponderances

Health: 2017 Running Schedule

Thinking about running in upcoming 5k races. My goal by summer is to have a pace of 11:30 min/mile. That would be right about my

Construction of the New River Gorge Bridge occurred from June 1974 until October 1977. Before the bridge, traveling from one side of the gorge to the

I am looking forward to this race quite a bit. However, I am severely under-prepared. I have a mantra: “I never claimed to be fast