Thinking about running in upcoming 5k races. My goal by summer is to have a pace of 11:30 min/mile. That would be right about my
Tag: bridge day 5k
2016-10-15 Bridge Day 5k #48in48 #50
Construction of the New River Gorge Bridge occurred from June 1974 until October 1977. Before the bridge, traveling from one side of the gorge to the
Pre-Bridge Day 5k
I am looking forward to this race quite a bit. However, I am severely under-prepared. I have a mantra: “I never claimed to be fast
Thoughts and Ponderances 