Health, Races and Recipes – Page 10 – Thoughts and Ponderances

Dude, it’s leg day!

I hate leg/butt day. I am strong in the lower section but I inevitably do something to make it impossible to walk unlike John Wayne

Ok, I will start this blog by stating emphatically, I have been guilty of all of the excuses I will be griping on in this

You know, it’s a lot like having a toddler all over again. Except, he is not a toddler, he’s my Dad. We leave for an

“Hello?” “Is James Seletyn or Rebecca Seletyn available today?” ((heavy sigh)) “No, I wish. My Mom passed January of 2010. My Dad has been placed

My Dad once told me that “everything before the but is a lie”. Now, what did he mean? Let me give you a few examples:

As I took my jacket off Daddy burst into tears: “I was just thinking I would call Alex or Mandy and have them bring your

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