top of the morning to ya

Cow Love and Walking a 5K

My day started very early.  530AM on a Saturday is not something I like to think about.  It’s that one morning I am able to sleep in.  And here I was, throwing my legs over the edge of the bed and allowing my feet to realize they needed to take the first steps of the day.  How did that happen?  Easy, I had been plugging along with a healthy routine for a number months.  I was doing well.  Then my Dad was []